Make Fridays Good Again

Fasting has always been a part of the world God created. Moses, David, and John the Baptist were some Biblical people who were known to fast. Of course, Christ fasted in the desert for forty days. 

The Christian practice of fasting serves as a spiritual exercise that draws us nearer to God. Fasting helps to release us from our attachments to worldly things. Refraining from food for an elongated amount of time reminds us there are more important things in life than filling our bellies. It also prompts us to recall the many times our Lord counseled that everything in this world is passing, and we need to consider the last four things– death, judgement, heaven, hell. 

Fasting Provides Benefits

In his Summa Theologica, St. Thomas Aquinas wrote of the threefold purpose of fasting:

“First, in order to bridle the lusts of the flesh…Secondly, we have recourse to fasting in order that the mind may arise more freely to the contemplation of heavenly things…Thirdly, in order to satisfy for sins.”

St. Basil the Great wrote a homily titled “On Fasting,” in which he commented:

“The fast is the weapon of protection against demons. Our Guardian Angels more really stay with those who have cleansed our souls through fasting.”

More recently, in his 2009 “Message for Lent,” Pope Benedict XVI noted:  

“Fasting represents an important ascetical practice, a spiritual arm to do battle against every possible disordered attachment to ourselves. Freely chosen detachment from the pleasure of food and other material goods helps the disciple of Christ to control the appetites of nature, weakened by original sin, whose negative effects impact the entire human person.”

Fridays Are Fast Days

Friday, the day of Christ’s ultimate sacrifice, has always been designated as the foremost day of the week for Catholics to also sacrifice, by intensively praying and humbly fasting. In commemoration of His Passion, every Friday now serves as a sort of “mini-lent” in anticipation of Sunday, the Lord’s Day.

There should be an intentional, supernatural motive for fasting from eating for many hours and abstaining from specific foods like meat. Yes, fasting or abstaining may result in the person losing weight or improving one’s health, but the health benefits are supplemental. “Christian” fasting must have God as its essential purpose to be authentic.

It is further beneficial to also fast for divine intentions, like making reparation for sin or seeking the Lord’s guidance. Fasting will also be more effectual when one is also increasing a virtuous act while decreasing eating. Examples include increasing time in daily prayer on fast days or increasing almsgiving by donating the money not being spent on food to a charity.

Changes Over the Centuries

Throughout most of Church history, Catholics took fasting much more seriously than modern Catholics do. Written documentation of Lenten fasting was found as far back as 339 AD. Primitive Christians broke their daily fast only after sunset, and then usually only with herbs, roots, and bread. They abstained throughout all the days of Lent not only from meat, but also from fish, eggs, milk, cheese, and butter. This is why “Fat Tuesday” – the day prior to Ash Wednesday – was when Catholics would feast on all these items from their pantries, lest they would go to waste over the next forty days.

Fasting and abstinence rules of the Church waxed and waned over the centuries, but as recently as the first part of the 20^th Century, the rules during Lent remained onerous. They included eating only one meal daily from Mondays through Thursdays and no food at all on Fridays and Saturdays. Additionally, there was a requirement to fast on the Wednesdays and Fridays during Advent, as well as to abstain from eating meat on every Friday all year long. 

The Catholic Church dramatically downplayed fasting practices after the Second Vatican Council in the late 1960s. These softened rules for fasting and abstaining now state that Catholics between the ages of 14-59 are to fast, but only on two days all year – Ash Wednesday and Good Friday. Plus, fasting’s definition is now watered down to “eat one full meal, plus two smaller meals that do not equal a full meal.” The rule regarding abstaining that today’s Church promotes is that Catholics age 14 and older are to abstain from meat on Ash Wednesday and all Lenten Fridays.

Every Friday Needs to Be Sacrificial

The average Catholic today may not realize that the “no-meat-on-Fridays” rule from past centuries is still on the books for all Fridays of the year, not just the seven Fridays of the Lenten season. However, not many know this because this rule was relaxed decades ago, and because most priests never mention it.

The Church’s relaxing of the perpetual Friday-rule has transformed to allowing the faithful to choose nowadays. One can either not eat meat or do some other form of intentional penance every Friday. The fundamental task is that Catholics are to discern how to best carry out the command to abstain or sacrifice on all Fridays year-round.

For some, they will stick to the original no-meat rule. But other Catholics may choose to tailor their Friday fasting/abstaining/sacrificing to something like:

• Abstaining from sugar/sweets/soda;
• Forgoing the typical morning latte/mocha for a simple cup of black coffee;
• Only drinking water as your beverage throughout the day and at all meals;
• Forgoing all condiments on your Friday meals (no salt, butter, sugar, cream, etc.);
• Denying oneself the nightly beer/wine/dessert;
• Fasting all day from any screen-time, social media, and/or music;
• Attending Friday’s daily Mass;
• Praying the Rosary (if this is not something already done daily);
• Praying the Chaplet of Divine Mercy.

God Loves When We Fast

Small sacrifices offered with love can be pleasing to God. This is why Catholics should make every Friday a weekly opportunity for intentional sacrificing, increased prayer, and/or fasting.

If you accept the directive to partake in this traditional, devotional observance each and every Friday, keep in mind throughout the day that you are doing this not just to obey the Church and to honor your Almighty Father. You are also sacrificing in solidarity with Christ’s Friday crucifixion and with your fellow Catholics, as we all prepare for the Sunday Mass to come.